Hi, My name is Crystal, I am 27 years old. I am a wife and a mommy. In September of 2008 i decided i was tired of my body. So I began changeing my life style. To this date 6-17-10 i have lost 71 pounds. I currently weight 161 so i do have a ways to go. So what i want to do is encourage others to do the same, make up your mind that starting today you are going to do what needs to be done to be a healthy thinner you. ;)
Monday, July 6, 2009
Changes i made to loss weight
When i started changing my diet the 1st thing i cut out was Coke. I love Coke it is my favorite drink but in order to become a new me i had to give something up, so i gave up Coke. Giving up Coke was a lot harder than it sounds. Coke was my addiction. I gave it up cold turkey. When i look back Coke was not my friend it was only my enimie. Now that i am 60 pounds lighter i can say i am glad i gave up my favorite drink.
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