9 weeks till Summer Challenge Week 9

The Challenge is over now. I am so glad i was apart of it. You can watch my video to see just how i did.

Vlog: New Plan 4 morning workout

I have been struggling to wake up in the morning, but i still need to work on doing even better. Watch my Vlog to see my new plan.

Week 8 - 9 weeks till Summer Challenge

I am not sure why I have not been Blogging lately, I just haven't. I should have blogged along time ago about the 9 weeks till Summer Challenge but I haven't. Well i can't redo the past so here is my most recent youtube video on how the challenge is going for me so far.

100% Yummy

One of the 1st changes i made when i changed my eatting lifestlye was i throw away the white bread and started eatting 100% wheat bread. My favorit brand is Sara Lee. I love there 100% wheat with honey. Give it a try you will be surprized at how good it taste.

Let me know what you think after you change to Wheat.

I have feel out of the Blog LOop ti LOop

Hi guys,

As you can see i have not Blogged in a LONG TIME.. Now that i have started my youtube page i plan to start blogging a lot more so don't give up on me...

New youtube channel www.youtube.com/user/L0seWeightWithMe

Walk Away the pounds

When i 1st started exercising i tried so many different DVDs. Well they all seemed to be to hard and i would stop doing them never even finishing one complete work out.

The a customer of mine brought me your Walk aways the pounds express workout. She told me that it was so easy. I told her thanks and in the back of mine mind i was thinking a easy workout that shows results yeah right. Well to my surprise it worked. I have already bought 2 new DVDs by Leslie Sansone.

To all beginner exercisers try any of Leslie Sansone's DVDs there are great and you will see results.

Drinking more Water is Smart

I love the cool clean taste of water. Since i began dieting i have started drinking a lot more water. Honestly by just changing from soft drinks to water made me start feeling a lot healthier.

Water can also help you during dieting to burn more calories.

• Drinking water makes you feel fuller faster.


• Drinking water also Briefly increases your Metabolism.

" Drinking more water is smart "